Sean King

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Knoxville, Tennessee, United States

Monday, August 25, 2008

Exercise and Longevity

"We are learning that exercise actually reverses some basic aspects of aging at the molecular level," said Simon Melov, who directs genomics at the Buck Institute for Age Research in Novato, Calif. "Exercise doesn't just make muscles stronger, it makes muscles younger."

Full story here.

2 comments:

Cindy K said...

High Five!

I love articles like this. Thanks for sharing. Gotta go exercise...see ya, bye!

Cindy K said...

love it

gotta go exercise...see ya!