"We are learning that exercise actually reverses some basic aspects of aging at the molecular level," said Simon Melov, who directs genomics at the Buck Institute for Age Research in Novato, Calif. "Exercise doesn't just make muscles stronger, it makes muscles younger."
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High Five!
ReplyDeleteI love articles like this. Thanks for sharing. Gotta go exercise...see ya, bye!
love it
ReplyDeletegotta go exercise...see ya!